July: Monday, July 18
5-6pm Fire Flow
Also available for private group classes. Reach out at firstname.lastname@example.org for more details.
Yoga Class Style
Fire Flow is a fun, energetic vinyasa flow class set to a motivating soundtrack, sure to help you get your sweat on! We flow for about 30 minutes followed by grounding poses and relaxation. Some familiarity with yoga is helpful but not required.
Class is at the United Methodist Church Annex at 75 Main St. Bethel, ME. (Next to Brooks Brothers and across from the grocery store.)
Please enter at the front of the building and keep walking back (through the kitchen) to arrive at the yoga space.
The class will be limited to 10 people. First come first serve. Masks are optional.
RSVP isn't needed - just show up! Please arrive for class at least five minutes prior to class start time to set up.
These are donation classes with the suggested donation of $5-15. Cash only, please.
Class cancellations will be posted here on the website, and emailed by noon the day of class.
Any questions? Please email email@example.com
I'm Malinda, teacher and founder at Yogamoto.
The practice I teach is grounded in the belief that yoga and meditation belong in our daily lives.
I'm here to help students discover and nurture their Self-esteem, mental clarity, and overall wellness. This practice is for everyone - no matter physical ability.
With consistent practice, it can slowly transform us to be more patient, present, and at peace within ourselves.
In that peace, we sow seeds of joy, and over time, we access deep contentment and a light-hearted way of being.
I hope you'll join me!
“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.”